Mike Gratton v500m/4:32r...6 row
2,000
Meters
7:40.7
Time
1:55.1
Pace
136
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 22:29.0 |
| Overall Distance | 2,068 |
| Overall Time | 30:09.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 108 |
July 13, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1062 | 22 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | |
| r: 4:32 | 10 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1040 | 22 | |
| r: 4:31 | 8 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 24 | |
| r: 4:28 | 13 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 27 | |
| r: 4:29 | 18 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| r: 4:29 | 19 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 | |
| r68 |
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Workout Graph
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500/4/3/2/1/500
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