Mike Gratton v300m/4:29r...6 row
1,800
Meters
7:06.5
Time
1:58.4
Pace
120
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 26:36.0 |
| Overall Distance | 1,871 |
| Overall Time | 33:42.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 110 |
July 14, 2026 08:28:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,800 | 1:58.4 | 210 | 1012 | 20 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 20 | |
| r: 4:29 | 12 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 20 | |
| r: 4:29 | 13 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 20 | |
| r: 4:31 | 12 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 20 | |
| r: 4:30 | 13 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 20 | |
| r: 4:30 | 13 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 20 | |
| r: 4:07 | 8 | |||||
| r71 |
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Workout Graph
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R20 with Body weight
app.erg.zone