Mike Gratton 6x1000m/1:30r row
6,000
Meters
23:17.9
Time
1:56.4
Pace
411
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,060 |
| Overall Time | 30:47.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 107 |
July 17, 2026 18:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 6,000 | 1:56.4 | 221 | 1058 | 22 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 18 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 20 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 22 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 26 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 28 | |
| r60 |
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Workout Graph
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