Mike Gratton v3:00/7:52r...4 row
2,328
Meters
9:00.0
Time
1:55.9
Pace
160
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 2,362 |
| Overall Time | 32:31.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 111 |
July 21, 2026 08:05:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1066 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | |
| r: 7:52 | 9 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| r: 7:51 | 12 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 7:48 | 13 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 20 | |
| r34 |
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3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
app.erg.zone