Mike Gratton 6x999m/1:30r row
5,994
Meters
23:27.5
Time
1:57.4
Pace
406
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,074 |
| Overall Time | 30:57.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 108 |
July 29, 2026 18:19:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,994 | 1:57.4 | 216 | 1038 | 21 | |
| 4:01.4 | 999 | 2:00.8 | 198 | 969 | 20 | |
| 3:48.9 | 999 | 1:54.5 | 233 | 1085 | 24 | |
| 4:00.7 | 999 | 2:00.4 | 200 | 987 | 20 | |
| 3:48.3 | 999 | 1:54.2 | 235 | 1103 | 24 | |
| 3:59.5 | 999 | 1:59.8 | 203 | 992 | 20 | |
| 3:48.6 | 999 | 1:54.4 | 234 | 1102 | 24 | |
| r80 |
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Workout Graph
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Row WOW - 18.7.26 - Free FM WOW
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