Mike Gratton v1000m/7:58r...4 row
2,750
Meters
10:44.1
Time
1:57.1
Pace
187
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 2,800 |
| Overall Time | 34:25.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 108 |
August 04, 2026 08:02:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,750 | 1:57.1 | 218 | 1045 | 21 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 20 | |
| r: 7:58 | 9 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| r: 7:53 | 21 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r: 7:50 | 20 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 20 | |
| r50 |
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Workout Graph
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1000/500/250/1000
app.erg.zone