Mike Gratton v750m/4:53r...6 row
4,500
Meters
17:36.4
Time
1:57.3
Pace
304
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 4,578 |
| Overall Time | 41:54.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 110 |
August 06, 2026 10:36:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,500 | 1:57.3 | 216 | 1035 | 21 | |
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 20 | |
| r: 4:53 | 16 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 22 | |
| r: 4:51 | 16 | |||||
| 3:01.2 | 750 | 2:00.8 | 199 | 973 | 20 | |
| r: 4:52 | 20 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1092 | 24 | |
| r: 4:50 | 16 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 20 | |
| r: 4:52 | 10 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 26 | |
| r78 |
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Workout Graph
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750m x 6
app.erg.zone