Mike Gratton v1000m/8:49r...4 row
2,750
Meters
10:35.3
Time
1:55.5
Pace
194
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 2,794 |
| Overall Time | 37:56.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 119 |
August 13, 2026 11:45:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,750 | 1:55.5 | 227 | 1099 | 21 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 20 | |
| r: 8:49 | 10 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 24 | |
| r: 9:21 | 19 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 29 | |
| r: 9:11 | 15 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 20 | |
| r44 |
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Workout Graph
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