Mike Gratton v1000m/4:55r...6 row
4,000
Meters
15:55.4
Time
1:59.4
Pace
271
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 4,061 |
| Overall Time | 41:09.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 126 |
September 03, 2026 10:21:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1021 | 20 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 993 | 20 | |
| r: 4:55 | 8 | |||||
| 3:14.3 | 800 | 2:01.4 | 195 | 981 | 20 | |
| r: 5:14 | 10 | |||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1033 | 22 | |
| r: 5:40 | 7 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1080 | 23 | |
| r: 4:28 | 17 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 24 | |
| r: 4:57 | 19 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 20 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.