Mike Gratton v1000m/4:51r...6 row
4,000
Meters
15:35.3
Time
1:56.9
Pace
271
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 4,062 |
| Overall Time | 39:48.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 109 |
September 08, 2026 08:02:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 4,000 | 1:56.9 | 219 | 1043 | 21 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 20 | |
| r: 4:51 | 10 | |||||
| 3:09.3 | 800 | 1:58.3 | 211 | 1007 | 22 | |
| r: 4:50 | 7 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1110 | 24 | |
| r: 4:52 | 15 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1200 | 26 | |
| r: 4:50 | 13 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 29 | |
| r: 4:50 | 17 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 20 | |
| r62 |
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Workout Graph
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1000 - 200 - 1000
app.erg.zone