Mike Gratton v750m/4:54r...6 row
3,000
Meters
11:29.0
Time
1:54.8
Pace
212
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 28:13.0 |
| Overall Distance | 3,075 |
| Overall Time | 39:42.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 126 |
September 10, 2026 11:44:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1107 | 22 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 992 | 20 | |
| r: 4:54 | 13 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 24 | |
| r: 5:02 | 19 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r: 5:31 | 21 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1027 | 20 | |
| r: 6:14 | 13 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 24 | |
| r: 6:32 | 9 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 28 | |
| r75 |
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Workout Graph
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