Mike Gratton v5:00/1:00r...7 row
5,825
Meters
23:00.0
Time
1:58.4
Pace
392
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 109 |
September 15, 2026 07:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,825 | 1:58.4 | 211 | 1022 | 21 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 20 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 20 | |
| r: 1:00 | 7 | |||||
| r76 |
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Workout Graph
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5 1
app.erg.zone