Mike Gratton v3:00/7:49r...4 row
2,315
Meters
9:00.0
Time
1:56.6
Pace
157
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 2,345 |
| Overall Time | 32:28.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 111 |
September 21, 2026 18:26:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1046 | 21 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 | |
| r: 7:49 | 8 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 7:49 | 12 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 7:50 | 10 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 20 | |
| r30 |
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3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
app.erg.zone