Mike Gratton 5x1000m/1:00r row
5,000
Meters
20:11.3
Time
2:01.1
Pace
326
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 24:11.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 111 |
September 23, 2026 18:19:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 968 | 20 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 20 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 20 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 20 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 20 | |
| r49 |
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Workout Graph
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