Mike Gratton v1:30/4:45r...6 row
1,614
Meters
6:00.0
Time
1:51.5
Pace
115
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 28:32.0 |
| Overall Distance | 1,696 |
| Overall Time | 34:32.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 110 |
September 28, 2026 17:37:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1150 | 24 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 22 | |
| r: 4:45 | 15 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 4:45 | 10 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 4:45 | 19 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 22 | |
| r: 4:45 | 11 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 4:46 | 10 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | |
| r: 4:46 | 17 | |||||
| r82 |
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Hybrid V3
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