Mike Gratton v1000m/4:55r...6 row
4,000
Meters
15:38.0
Time
1:57.2
Pace
276
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 4,052 |
| Overall Time | 40:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 130 |
October 01, 2026 10:34:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 4,000 | 1:57.2 | 217 | 1059 | 22 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 994 | 20 | |
| r: 4:55 | 8 | |||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1021 | 22 | |
| r: 5:01 | 7 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1096 | 24 | |
| r: 4:59 | 6 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 27 | |
| r: 4:51 | 16 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 29 | |
| r: 5:06 | 15 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 20 | |
| r52 |
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Workout Graph
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