Mike Gratton v3:00/4:50r...7 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 3,876 |
| Overall Time | 44:01.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 111 |
October 06, 2026 08:10:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1028 | 21 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | |
| r: 4:50 | 8 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 4:50 | 9 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 20 | |
| r: 4:50 | 9 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 4:51 | 14 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | |
| r: 4:50 | 8 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 4:50 | 13 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 20 | |
| r61 |
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3/1/3/1/3/1/3 - Hybrid
app.erg.zone