Mike Gratton 5x1000m/1:00r row
5,000
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 25:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 111 |
October 10, 2026 09:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 960 | 19 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 18 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 20 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 22 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 20 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 18 | |
| r61 |
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Workout Graph
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6 * 1000 18/20/22
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