Mike Gratton v500m/4:51r...6 row
2,000
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 2,074 |
| Overall Time | 31:54.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 109 |
October 13, 2026 07:57:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1071 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 20 | |
| r: 4:51 | 10 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 23 | |
| r: 4:51 | 18 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 24 | |
| r: 4:51 | 14 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 27 | |
| r: 4:50 | 15 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 30 | |
| r: 4:51 | 17 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 20 | |
| r74 |
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Workout Graph
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500/4/3/2/1/500
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