Mike Gratton v1250m/6:34r...6 row
5,000
Meters
19:59.8
Time
1:59.9
Pace
338
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 31:20.0 |
| Overall Distance | 5,043 |
| Overall Time | 51:19.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
October 15, 2026 10:27:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 1014 | 20 | |
| 5:04.6 | 1,250 | 2:01.8 | 194 | 980 | 20 | |
| r: 6:34 | 13 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 992 | 20 | |
| r: 5:35 | 9 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1030 | 22 | |
| r: 6:15 | 3 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 22 | |
| r: 6:14 | 10 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 24 | |
| r: 6:42 | 8 | |||||
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1022 | 20 | |
| r43 |
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Workout Graph
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