Mike Gratton v2000m/1:30r...6 row
6,500
Meters
25:48.3
Time
1:59.1
Pace
436
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,583 |
| Overall Time | 34:18.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 111 |
October 20, 2026 07:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 6,500 | 1:59.1 | 207 | 1013 | 20 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 18 | |
| r: 1:30 | 19 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 26 | |
| r: 2:00 | 17 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 22 | |
| r: 1:30 | 13 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| r: 2:00 | 17 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | |
| r: 1:30 | 17 | |||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 18 | |
| r83 |
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Workout Graph
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Mike hybrid Row - 2000/750/1000m/500/250/2000m
app.erg.zone