Mike Gratton 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 112 |
October 27, 2026 18:24:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 945 | 322 | 20 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 20 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 20 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 20 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 20 |
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5k
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