Mike Gratton v5:00/5:25r...6 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
339
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 33:23.0 |
| Overall Distance | 5,074 |
| Overall Time | 53:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 109 |
October 29, 2026 09:29:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1017 | 20 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 984 | 20 | |
| r: 5:25 | 10 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 20 | |
| r: 6:34 | 9 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 22 | |
| r: 7:21 | 9 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| r: 5:51 | 10 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 8:12 | 9 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 20 | |
| r47 |
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Workout Graph
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