Mike Gratton 3x1500m/2:00r row
4,500
Meters
17:53.4
Time
1:59.2
Pace
301
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 23:53.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 113 |
November 03, 2026 18:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,500 | 1:59.2 | 206 | 1009 | 21 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 966 | 20 | |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1100 | 26 | |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 967 | 20 | |
| r34 |
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#FMPW522S4
1500m x 4 (rest 2m)
Start at 2km plus 17 for the R20. Increase pace 6-8s per 500m for the R26. Repeat.
app.erg.zone