Mike Gratton v5:00/4:47r...6 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 5,049 |
| Overall Time | 43:55.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
November 04, 2026 15:21:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 990 | 20 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 20 | |
| r: 4:47 | 7 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 20 | |
| r: 4:48 | 8 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| r: 4:46 | 10 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | |
| r: 4:47 | 12 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| r: 4:47 | 9 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 20 | |
| r46 |
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Workout Graph
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