Mike Gratton 5x1000m/1:00r row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 109 |
November 10, 2026 07:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 959 | 19 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 18 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 20 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 22 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 20 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 18 | |
| r40 |
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Workout Graph
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6 * 1000 18/20/22
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