Mike Gratton v4000m/2:30r...4 row
10,000m
Meters
40:43.6
Time
2:02.1
Pace
651
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 50:43.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 111 |
April 25, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000m | 2:02.1 | 192 | 960 | 23 | |
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 20 | |
| r: 2:30 | 21m | |||||
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:30 | 16m | |||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:30 | 21m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:30 | 20m | |||||
| r78m |
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Workout Graph
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