Mike Gratton 4x2000m/3:00r row
8,000m
Meters
32:13.2
Time
2:00.8
Pace
526
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 44:13.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 112 |
May 02, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.2 | 8,000m | 2:00.8 | 198 | 982 | 22 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 20 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 24 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 20 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | |
| r68m |
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Workout Graph
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