Mike Gratton 4x2000m/3:00r row
8,000m
Meters
32:22.4
Time
2:01.4
Pace
524
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 44:22.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 110 |
May 09, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.4 | 8,000m | 2:01.4 | 196 | 973 | 22 | 154 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 20 | 145 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 156 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 20 | 154 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 162 |
| r60m |
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Workout Graph
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