Mike Gratton v1250m/5:00r...3 row
2,000m
Meters
7:07.8
Time
1:46.9
Pace
151
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 18:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 112 |
May 12, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 34 | |
| 4:32.5 | 1,250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 5:00 | 18m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r: 3:00 | 20m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| r: 3:00 | 21m | |||||
| r59m |
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Workout Graph
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