Mike Gratton 8000m row
8,000m
Meters
33:23.5
Time
2:05.2
Pace
505
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 112 |
May 13, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.5 | 8,000m | 2:05.2 | 178 | 913 | 20 | 154 |
| 6:41.3 | 1,600m | 2:05.4 | 177 | 910 | 20 | 144 |
| 6:39.9 | 3,200m | 2:04.9 | 179 | 917 | 20 | 151 |
| 6:40.4 | 4,800m | 2:05.1 | 179 | 914 | 20 | 156 |
| 6:40.7 | 6,400m | 2:05.2 | 178 | 913 | 21 | 159 |
| 6:41.2 | 8,000m | 2:05.3 | 178 | 911 | 20 | 164 |
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Workout Graph
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