Mike Gratton v7:00/1:00r...12 BikeErg
21,101m
Meters
40:00.0
Time
1:53.7
Pace
747
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 21,620m |
| Overall Time | 51:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 84 |
| Revolution Count | 3354 |
| Drag Factor | 84 |
October 07, 2021 10:36:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,101m | 1:53.7 | 238 | 1118 | 84 | |
| 7:00.0 | 3,507m | 1:59.7 | 204 | 1001 | 80 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 87 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 90 | |
| r: 1:00 | 41m | |||||
| 7:00.0 | 3,559m | 1:58.0 | 213 | 1032 | 81 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 88 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 91 | |
| r: 1:00 | 54m | |||||
| 7:00.0 | 3,594m | 1:56.8 | 219 | 1054 | 82 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 89 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 92 | |
| r: 1:00 | 46m | |||||
| 7:00.0 | 3,632m | 1:55.6 | 226 | 1078 | 83 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 90 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 101 | |
| r519m |
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Workout Graph
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