Mike Gratton 16x0:40/1:20r row
3,230m
Meters
10:40.0
Time
1:39.0
Pace
265
Calories
86
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 3,468m |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 115 |
January 04, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,230m | 1:39.0 | 360 | 1538 | 30 | 86 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 87 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 87 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 30 | 90 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 89 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 122 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 121 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 120 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 96 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 30 | 92 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 61 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | 60 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 61 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 62 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 60 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 60 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 103 |
| r238m |
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