Mike Gratton 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 114 |
January 08, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 18 | 113 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 18 | 102 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 93 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 119 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 123 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 130 |
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Workout Graph
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