Mike Gratton 2x5000m/2:30r row
10,000m
Meters
40:22.6
Time
2:01.1
Pace
657
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 45:22.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 116 |
January 16, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.6 | 10,000m | 2:01.1 | 197 | 977 | 20 | 147 |
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 20 | 146 |
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 20 | 148 |
| r35m |
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Workout Graph
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