Mike Gratton 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
51
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 118 |
January 18, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 21 | 51 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 90 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 35 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 37 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 44 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 44 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | 56 |
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Workout Graph
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