Mike Gratton 5x0:45/1:30r row
1,157m
Meters
3:45.0
Time
1:37.2
Pace
97
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,226m |
| Overall Time | 11:15.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 117 |
January 26, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,157m | 1:37.2 | 381 | 1610 | 32 | 149 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 170 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 151 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 156 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | 138 |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 32 | 130 |
| r69m |
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Workout Graph
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