Mike Gratton 5x0:45/1:30r row
1,148m
Meters
3:45.0
Time
1:37.9
Pace
95
Calories
81
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,235m |
| Overall Time | 11:15.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 26, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,148m | 1:37.9 | 372 | 1579 | 32 | 81 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 127 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 63 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 64 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 72 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 81 |
| r87m |
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Workout Graph
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