Mike Gratton 2x5000m/2:30r row
10,000m
Meters
41:13.9
Time
2:03.6
Pace
642
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 46:13.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 116 |
January 29, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.9 | 10,000m | 2:03.6 | 185 | 936 | 18 | 144 |
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 18 | 141 |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 18 | 146 |
| r39m |
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Workout Graph
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