Mike Gratton 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
117
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 116 |
February 05, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 23 | 117 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 98 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 128 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 108 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 123 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 105 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | 142 |
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Workout Graph
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