Mike Gratton 4x2500m/2:30r row
10,000m
Meters
39:44.5
Time
1:59.2
Pace
668
Calories
64
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 49:44.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 113 |
February 06, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 10,000m | 1:59.2 | 207 | 1010 | 21 | 64 |
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 20 | 99 |
| 9:48.7 | 2,500m | 1:57.7 | 214 | 1037 | 22 | 44 |
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 20 | 59 |
| 9:48.4 | 2,500m | 1:57.6 | 215 | 1039 | 22 | 54 |
| r67m |
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Workout Graph
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