Mike Gratton 6x500m/1:00r row
3,000m
Meters
10:22.0
Time
1:43.6
Pace
234
Calories
151
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:22.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 115 |
February 09, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 3,000m | 1:43.6 | 314 | 1381 | 32 | 151 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 127 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 126 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 139 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 163 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 149 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 199 |
| r108m |
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Workout Graph
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