Mike Gratton 4x2500m/2:30r row
10,000m
Meters
39:22.8
Time
1:58.1
Pace
674
Calories
138
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 49:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 116 |
February 12, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.8 | 10,000m | 1:58.1 | 212 | 1030 | 23 | 138 |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 22 | 161 |
| 9:43.4 | 2,500m | 1:56.6 | 220 | 1058 | 24 | 114 |
| 9:58.1 | 2,500m | 1:59.6 | 204 | 1003 | 22 | 154 |
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 24 | 123 |
| r66m |
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Workout Graph
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