Mike Gratton 4x750m/2:30r row
3,000m
Meters
10:21.9
Time
1:43.6
Pace
236
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 20:21.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 112 |
February 16, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 3,000m | 1:43.6 | 314 | 1381 | 31 | 165 |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 30 | |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 31 | 162 |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 32 | 159 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 32 | 175 |
| r62m |
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Workout Graph
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