Mike Gratton 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
64
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 114 |
February 19, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 18 | 64 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 70 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 72 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | 68 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 60 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 54 |
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Workout Graph
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