Mike Gratton v1250m/4:00r...6 row
4,000m
Meters
13:57.3
Time
1:44.6
Pace
311
Calories
159
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 31:57.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 114 |
February 23, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.3 | 4,000m | 1:44.6 | 305 | 1350 | 34 | 159 | |
| 4:28.3 | 1,250m | 1:47.3 | 283 | 1274 | 30 | 93 | |
| r: 4:00 | 20m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 158 | |
| r: 3:00 | 18m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 168 | |
| r: 2:00 | 20m | ||||||
| 4:26.5 | 1,250m | 1:46.6 | 289 | 1294 | 31 | 171 | |
| r: 4:00 | 20m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 34 | 177 | |
| r: 3:00 | 13m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | 187 | |
| r: 2:00 | 19m | ||||||
| r110m |
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Workout Graph
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