Mike Gratton 8x1250m/2:00r row
10,000m
Meters
38:23.3
Time
1:55.1
Pace
692
Calories
60
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 54:23.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 115 |
February 27, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.3 | 10,000m | 1:55.1 | 229 | 1088 | 23 | 60 |
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 22 | 68 |
| 4:44.1 | 1,250m | 1:53.6 | 238 | 1120 | 23 | 46 |
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 22 | 44 |
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 23 | 70 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 22 | 70 |
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 24 | 72 |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 22 | 63 |
| 4:44.2 | 1,250m | 1:53.6 | 238 | 1119 | 24 | 48 |
| r123m |
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Workout Graph
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