Mike Gratton 3x800m/3:00r row
2,400m
Meters
8:14.2
Time
1:42.9
Pace
190
Calories
104
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 17:14.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 115 |
March 01, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,400m | 1:42.9 | 321 | 1403 | 32 | 104 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 31 | 63 |
| 2:45.3 | 800m | 1:43.3 | 317 | 1392 | 32 | 95 |
| 2:43.3 | 800m | 1:42.0 | 329 | 1432 | 32 | 155 |
| r63m |
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Workout Graph
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