Mike Gratton 10x150m/1:30r row
1,500m
Meters
4:38.5
Time
1:32.8
Pace
134
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,709m |
| Overall Time | 19:38.5 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 117 |
March 06, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,500m | 1:32.8 | 437 | 1805 | 39 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 36 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 39 | |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 39 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 39 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 40 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
| r209m |
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