Mike Gratton 4x2500m/2:30r row
10,000m
Meters
38:44.4
Time
1:56.2
Pace
688
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 48:44.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 112 |
March 13, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.4 | 10,000m | 1:56.2 | 223 | 1067 | 24 | |
| 9:53.7 | 2,500m | 1:58.7 | 209 | 1019 | 22 | |
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 26 | |
| 9:53.4 | 2,500m | 1:58.6 | 209 | 1020 | 22 | |
| 9:28.7 | 2,500m | 1:53.7 | 238 | 1118 | 26 | |
| r67m |
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Workout Graph
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